Beginner Course

Next 4-week course starts Sunday, Jan. 12th 2025

This comprehensive beginner's course provides a thorough introduction to the practice of Ashtanga Yoga. You will receive four weeks of 90-minute workshops on Sundays, conducted as semi-private classes with one of our highly trained and qualified Ashtanga Yoga Atlanta (AYA) teachers. Each workshop will take you through the sun salutations, standing and half of the seated postures of the Ashtanga Primary Series, and introduce you to the importance of Tristana (three points of focus), the Sanskrit count, Sanskrit posture names, and a brief overview of the Patanjali yoga philosophy as written in the Yoga Sutras.

The knowledge and skills that you will gain through this course will serve you well on your journey through the Ashtanga practice for many years to come. It will provide you with a solid foundation crucial to the development of healthy and safe habits right from the start of your path in the practice of Ashtanga Yoga.

Sunday beginner course classes meet as a group from 4:00-5:30 PM at Ashtanga Yoga Atlanta, located at 27 Waddell Street, 30307, in Inman Park, just off the beltline.

Program

This course usually sells out, pre-registration is advised.
Each course offers limited spots. This is to insure that each student gets ample time and attention from all AYA teachers. Because of limited space, a reservation can only be returned up to 1 week before the course start date.

*If you choose Option 1 course tuition the unlimited Mysore classes begin the Monday after tthe course begins and expires within 30 days.

**Students of AYA’s beginner course can take advantage of our exclusive deal only offered to course attendees, to resign upon completion of the course for 90 days of Mysore classes for only $300. If this offer is not claimed, 30 day unlimited Mysore is $160 or you can pick from different class packages available.

Course Tuition

Option 1: $175 / Includes course handbook, 4 course classes, and unlimited Mysore classes for 30 days (must be used within the duration of the course and expires the following Sunday after the course has ended).

Option 2: $125 / Includes course handbook and 4 course classes. This does not include unlimited Mysore classes.