Mysore Practice
This is not a group led class, so please familiarize yourself with this content if you're new to the Mysore format. This method is ideal for beginners because they are instructed individually. The advantages of individual instruction are many, but notably for beginners, individual instruction creates a solid foundation and is particularly helpful for specific health concerns or problems.
The Mysore method is often called 'assisted or guided self-practice. On your first day of class, expect to practice only what you know by heart (except beginners, see above). With consistent attendance more postures will be added to your existing practice. Students may begin their practice anytime during the class duration, so long as they finish by end of class.
Mysore class is the traditional teaching method of Sri K. Pattabhi Jois for over 65 years at his school in Mysore, India. This unique style is the essence of the Ashtanga Yoga approach. Postures in the Ashtanga series are learned one-by-one, thus easily memorized,with students practicing at a pace measured by their own breath-rhythm. The teacher provides individual instruction and assistance, tailoring the practice to specific needs of each student. With guidance and hands-on adjustments from the teacher, students receivethe attention necessary to learn, work, and progress at an individual pace and ability. Working at the appropriate level, one-to-one with a teacher, is essential in developing a safe and fulfilling practice.
Mysore classes cultivate the true spirit of yoga in your practice, combining students of mixed levels together in order for everyone to benefit from the group energy. This environment is unique to Ashtanga Yoga and allows for a deep meditative state, regardless of one's ability or experience. The Mysore approach prevents stagnancy within the consistent sequence of Ashtanga, thus the constantly evolving experience keeps students dynamic within their practice.
New to Ashtanga Yoga
Though learning something new is not necessarily easy, learning Ashtanga Yoga in a Mysore class setting is simple. If you're new to Ashtanga, you'll be taught the Sun Salutations (a series of movements/postures that form the physical foundation of the practice) in your first class. You'll also be introduced to the three fundamental techniques which form the internal practice. Rather than a bombardment of information, you'll delve more thoroughly into a manageable amount.
New to Mysore with previous Ashtanga experience
If you're not new to Ashtanga, direct dialogue with the instructor on your first day of class will determine how best to integrate into this class format. There is no pressure to practice everything you have ever learned in previous Ashtanga classes.
Regardless of background, you move deeper into the practice with consistent attendance, learning new postures as you retain and refine what you learn. No expectations are placed on students in regards to "progress" in the practice. Students are always encouraged to practice at their own pace.
Common misconceptions about Mysore practice:
- Mysore classes at AYA are only for advanced practitioners or people with extensive yoga experience. Beginners should take other classes first and then obtain teacher permission.
Not at all! Though many experienced students attend Mysore classes, the class format is well-suited for people with little or no yoga experience. Many of the AYA community started practicing here with no prior Ashtanga experience. We welcome any communication from new students—if you have any concerns please contact us.
- Students must arrive at the start of class and practice the full duration of class time.
Mysore classes actually function much better when students do not all arrive and start their practice at the same time. All students must finish practice by the end of class time, but the start time varies by individual.
- Students must be very physically fit and free of injuries.
Definitely not. Students range the full spectrum of health, from people training for marathons to those preparing for chemotherapy treatments. The individual focus allows people in any physical condition to learn and practice in a way most beneficial and theraputic.
Contact - todd.aya@gmail.com
